Moon & Bloom is a menstrual health and holistic wellness practice empowering you to understand your body and flow through life with confidence.

They bridge the knowledge gaps left by traditional healthcare through compassionate menstrual cycle coaching, education, body literacy, and holistic support — including reflexology and reiki for stress relief, hormonal balance, and overall well-being.

These conversations are how we begin creating a more period-friendly world.

Founder Heather Litster is a self-proclaimed recovering perfectionist and people pleaser, finding her way into an embodied state of flow. Her goal is to introduce others to the things they wish they’d learned about mental and physical health growing up, so they can make informed choices that support their lifestyle and personal goals.